Technology addiction is no laughing matter and can actually be harmful to your health.
Don’t get us wrong, we love IT, and feel information is valuable to our daily lives, but with anything in life, it is to be enjoyed in moderation, and everyone can benefit from unplugging from technology.
Technology companies are well aware of our culture’s overindulgent tendencies, otherwise the Internet of Things and Wearables wouldn’t be met with as much excitement as they have been.
Technology is everywhere, and it’s not going away. While this is a good thing, it’s important to find a balance between your unplugged life and technology consumption. It is possible to curb your technology addiction. Below are some helpful tips to help you unplug for a few hours each day – to improve your health and clear your head.